We all must agree with the saying “you are what you eat”, so one should eat the best foods for skin to be healthy from inside out for that beautiful you. We can also put it this way that beauty starts from within. A healthy diet can add that glow to your skin, making you look younger and be healthy.
Much research proves that what you eat can affect your complexion, so eat to feed your face.
The food we eat gets digested and the nutrients absorbed reach the bloodstream, which then circulates to your skin.
With growing age, your skin can get premature ageing signs, acne, pigmentation, wrinkles. Researchers have found that eating healthy foods in your routine will reverse the complexion woes.
Imagine how much money we can save on our paychecks for serums, lotions, and the beauty treatment you can put aside by adding a few healthy foods on the palette.
Eat The Right Way for a Youthful Glow
Let’s now list out the best foods for skin that can add magic to your skin.
For most of us, eggs are already a part of our breakfast. They are a rich source of vitamin A and protein, whereas the egg white contains amino acids and glycine that forms collagen. Egg yolks contain biotin, which promotes hair growth and fingernails and protects skin from dryness.
They contain vitamin D, which helps in irritation and inflammation of the skin; another vitamin of importance present in eggs is vitamin K, which helps treat scars, dark spots, and stretch marks.
Tomatoes are a rich source of Vitamin C, Potassium, and Lycopene, a nutrient that controls anti-ageing, and it also has antioxidants that help prevent sun damage to the skin. Tomatoes fight cellular damage and make skin even-toned during summers. As they are rich in carotenoids, they help you in maintaining healthy skin.
Avocados are rich in healthy fats, and this helps to give you healthy skin. If you are on a high intake of total fats, they can keep your skin supple and springy.
Avocados protect the skin from sun damage.
Avocados have vitamin E, Vitamin C, which is responsible for collagen, which keeps skin healthy and robust.
Avocados give avocado oil which can be mixed with almond or any pack and applied on the skin to give that extra shine to your skin.
Walnuts are one of the essential foods for beautiful skin. They contain essential fatty acids, which convert to fats that are a must for your body.
Walnuts are rich in omega-three and omega-six fatty acids as compared to other nuts. They help to control inflammation.
Walnuts also contain Zinc which heals wounds and fights bacteria.
Walnuts also give a small number of antioxidants, vitamin E, selenium, and protein needed by the skin to remain healthy.
So here’s another good reason for sweet tooth lovers: they can enjoy chocolates as it has cocoa which shows stunning effects on the skin.
Research proved that after consuming cocoa for seven weeks showed thicker and more hydrated skin, the skin became more smooth and was less sensitive to sunburn, and improved blood flow, thus providing all essential nutrients to the skin.
Dark Chocolate contains antioxidants that improve wrinkles, ageing of the skin, thickness, hydration, and skin texture.
They are the best fruits for glowing skin. Oranges contain vitamin C, which protects the skin from UV damage, it improves wound healing and skin hydration. You can obtain this vitamin from any citrus fruit.
This fruit is the best solution for all skin problems. You can use orange in face packs and scrubs. Orange juice is used in fruit facials to give that extra glow to the skin, and oranges contain citric acid that exfoliates acne.
Oranges prevent skin sagging and improve skin firmness.
Strawberries are enriched with alpha hydroxy acid, and they help in the removal of dead skin cells. Strawberries contain vitamin C, which produces collagen and helps in reducing fine lines and wrinkles; strawberries also lighten the skin tone as they contain omega three acids.
8-Dark Green Leafy Vegetables
Some of the dark green vegetables that are good for the skin are broccoli, kale, and cabbage.
These green veggies contain sulfur which can detox the body, remove toxins and add glow to the skin.
These green vegetables also contain vitamin K, which improves blood circulation and coagulation. They contain antioxidants that protect skin and improve even tone.
So, these were the few foods that are good for the skin as they have so many benefits. So if you are hungry and going for junk food, think twice and eat healthy food that will keep your tummy happy and your skin too. Apart from eating healthy, having the best skincare products for beautiful skin is also necessary.